Depression
Depression is considered a mood disorder characterised by distorted or inconsistent emotional states that interfere with an individual’s ability to function.
Art can be a powerful tool to relieve depression symptoms as art and craft techniques allow clients to use a broad range of material to express their emotions through building confidence, and encouraging expression and creativity. These benefits can reduce anxiety, rigid behaviors, and even physical health issues like heart disease and cancer. Art helps people process and express emotions they might struggle to communicate verbally. Creativity can boost confidence and ease depression symptoms.
Symptoms of depression
Feeling sad, anxious, or "empty"
Loss of interest in activities
Changes in appetite and weight
Changes in sleep patterns
Slowed physical activity, speech, and thinking
Decreased energy
Feelings of worthlessness or guilt
Trouble concentrating or making decisions
Causes
Brain chemistry imbalances
Genetics
Stressful life events, such as the death of a loved one, divorce, or trauma
Chronic pain or conditions like diabetes
Treatment
Treatment is available for mild, moderate, and severe depression
Treatment can include psychotherapy (cognitive behavior therapy) and/or medications
Other names
Depression is also known as major depressive disorder or clinical depression.
