How We Begin
Starting art therapy usually involves an initial consultation to understand your needs and preferences. For online sessions, you'll need the right technology and a quiet, private space. In-person sessions often start with an introduction to the studio or therapy space. During a session, you can expect a structured but flexible approach, guided by a qualified therapist who tailors activities to your specific goals.
Ready to start your journey with us? Contact us today to learn more and schedule your first session!
What to Expect in an Art Therapy Session
In art therapy, we tailor your therapy around your needs. For example, you might create images that show your journey to safety or pieces that represent your strengths. These activities help you turn painful memories into sources of inspiration and hope. Regularly making art gives you a sense of control and encourages you to take an active role in your healing.
Here are some examples of the techniques we use to help people of all ages and artistic abilities to engage with their creative nature to express their emotions:
Scribble Game: Just as it sounds, we create scribble drawings.
1:1 Drawing: The therapist and client take turns drawing parts of a picture. This helps build relationships and can result in funny, unique art, especially useful with children.
Mask Making: Designing masks to explore different aspects of identity and emotions.
Collage Making: We use this technique to guide the art making process as its something we can do together. Piecing together images using different materials allows us to explore and understand our clients emotions.
Abstract Painting: We use this technique to offload emotions. It can be a bit messy but it has the ability to give our clients the opportunity for emotional release.
Storytelling with Art: Creating visual stories to express personal narratives and experiences.
Ready to start your healing journey with art therapy? Contact us today to learn more and schedule your first session
Booking Your Session
Scheduling an appointment with a registered art therapist is easy. Just follow these steps:
Access the Online Booking System: Visit our website and click the ‘Book a Session’ button on the homepage. This will take you to the calendar view with available time slots.
Choose Your Date and Time: Use the calendar to pick a date and time that works for you. Sessions usually last 60 minutes which usually includes a 10 minute calm down and reflection period at the end of each session.
Fill Out Your Information: After selecting your appointment time, complete the form with your name, contact details, and any specific concerns you want to address. This helps the therapist prepare for your session.
Proceed to Payment: Complete your booking through our secure payment system. We accept various payment methods, including credit cards and digital platforms.
We operate a 48 hour cancellation policy whereby in the event of unforeseen circumstances a therapy session needs to be cancelled we will give a full refund. However, as our costs are fixed we are unable to provide a refund if a therapy session is cancelled later than this.
Once you’ve completed these steps, you’ll receive an email confirmation with your appointment details. If you need any help during the booking process, our support team is here to assist you.
Ready to start your journey with us? Contact us today to learn more and schedule your first session!
Navigating Our Services
Accessing mental health support is an important step towards well-being, and we aim to make it as easy as possible. Our facilities are located to be accessible for all clients. You can find detailed maps and directions to our offices on our website, making it easy to find us for in-person sessions.
For any questions or to schedule an appointment, use our online contact form. This ensures your inquiries go to the right person. We try to respond to all queries within 24 hours.
A crucial aspect of an art therapist’s work is creating a safe and supportive environment where clients feel comfortable expressing themselves. This involves building trust and rapport, fostering a sense of safety that encourages individuals to engage in creative exploration without fear of judgment. Through this supportive framework, art therapists facilitate personal growth, development, and healing by encouraging clients to use various artistic methods to process their experiences.
The therapeutic process not only emphasises artistic expression but also incorporates psychological principles that can enhance personal insight and emotional regulation. Each session is tailored to meet the individual needs of clients, allowing for a flexible approach that respects their unique journeys. By integrating art into therapy, registered art therapists provide a distinctive avenue for self-discovery and transformation that contributes significantly to mental health support. art therapy has proven to be a powerful tool. It allows individuals to process traumatic memories in a safe and controlled environment, gradually reducing the intensity of their emotional responses. The non-verbal nature of art therapy is particularly advantageous for those who find it challenging to discuss their trauma verbally. Additionally, art therapy can be tailored to suit the needs of individuals with various other mental health conditions, such as bipolar disorder, schizophrenia, and substance abuse disorders.
The therapeutic process not only emphasises artistic expression but also incorporates psychological principles that can enhance personal insight and emotional regulation. Each session is tailored to meet the individual needs of clients, allowing for a flexible approach that respects their unique journeys. By integrating art into therapy, registered art therapists provide a distinctive avenue for self-discovery and transformation that contributes significantly to mental health support. Art therapy has proven to be a powerful tool. It allows individuals to process traumatic memories in a safe and controlled environment, gradually reducing the intensity of their emotional responses. The non-verbal nature of art therapy is particularly advantageous for those who find it challenging to discuss their trauma verbally which means it is suited to a wide range of mental health conditions.
Experience the Benefits of In-Person Art Therapy
In-person art therapy offers a hands-on approach that helps you connect better with your therapist. You'll enjoy a fully immersive environment with access to a wide range of art materials and tools, that allows you to explore your emotions freely.
While in-person sessions may require commuting and careful scheduling, the benefits of face-to-face interaction and a tactile, engaging environment can be very rewarding. We are conveniently lcoated near the A1/M18 motorways so anyone travelling by car from most areas in Yorkshire, Hull, Humberside, Derbyshire and Lincolnshire can reach us within an hour.
Our services
Art therapy services have evolved to meet the diverse needs of individuals seeking mental and psychological well-being. Both online and in-person sessions offer unique benefits, accommodating various preferences and circumstances. Understanding these options can help individuals choose the format that best suits their therapeutic needs.
Adult Art Therapy (1:1 online)
Discover the Benefits of Online Art Therapy
Online art therapy has become more accessible, using digital platforms to connect clients and therapists. This approach offers great flexibility allowing you to participate in therapy from the comfort of your home. Online sessions are especially helpful for those with mobility issues, time constraints, or who live in remote areas. However, they do require reliable internet access and a private space that can be used for the duration of the therapy sesssion.
Clients should also be aware of privacy not only during therapy but also of the work they create during each session as material may be sensitive to other people within the household.
Ready to explore how art therapy can help you? Contact us today to learn more and schedule your first session!
Adult Art Therapy (1:1 in person)
Online art therapy is now easier to access, using digital platforms to connect clients and therapists. This flexible approach lets you join therapy from the comfort and privacy of your home. It's especially helpful for those with mobility issues, travel aversion, agoraphobia, or who live in remote areas.
We use a custom online system that is easy to use, secure, and allows for dynamic interaction during therapy.
While online sessions need a reliable internet connection and may lack some hands-on experiences of in-person therapy, they still offer a valuable and effective way to engage in therapy.
Ready to explore how online art therapy can help you? Contact us today to learn more and schedule your first session!
Child 1:1 Therapy (in person and online)
Art therapy is conducted with the therapist and the child on their own, and while therapy provides better results for children when its conduted in person there are instances where an online service is more suited to you childs condition. The online is service is only suitable for children over 13 years of age as they need to have access to the online tools and access to a private space.
Please contact us to speak about how this service may help your child.
Group workshops (in person and online)
Join Our Group Art Therapy Sessions
Group art therapy, available both online and in-person, helps create a sense of community. These sessions let you share your experiences and art with others who face similar challenges, making you feel less isolated. The group setting encourages support from peers and collective growth, often leading to better therapeutic outcomes.
Ready to join us? Contact us today to learn more and schedule your first session!
Students and trainees (in person/online)
All art therapists and mental health professionals have to undertake psychotherapy during their training. We provide a tailored service specific to their needs.
We understand how the challenges of learning the therapist or psychotherapist profession can be challenging as well as rewarding.
Please contact us to speak about how we may be able to support you during your education.
