Daily Challenges
Examples of mental health challenges
Feeling tired, even after sleeping well
Having trouble concentrating, remembering details, or making decisions
Feeling guilty, worthless, or helpless
Thinking about suicide or hurting yourself
Mood swings
Intense anxiety
Persistent sadness
Self-care tips for mental health:
Get regular exercise
Eat healthy, regular meals and stay hydrated
Make sleep a priority
Try a relaxing activity
Set goals and priorities
Practice gratitude
Focus on positivity
Stay connected
When to seek help:
If you or someone you know is struggling or having thoughts of suicide, you can call or text the
