Bereavement

For most people, grief symptoms ease over time. However, for some people, grief can become prolonged and interfere with daily life. This is called prolonged grief disorder.

Symptoms

• Intense sadness, anger, guilt, and despair

• Feelings of shock and numbness

• Denial and anger

• Separation anxiety

• Confusion

• Yearning

• Obsessive dwelling on the past

• Apprehension about the future

Coping with grief

• Practicing self-care, such as eating regularly, exercising, and getting enough sleep

• Talking to someone about your feelings

• Re-engaging in activities you've avoided

• Setting and working towards personal goals